Finishing my fitness training; What do I look like now?

I have had a huge break from blogging about my fitness, I moved house and life became a little bit more mental.

I actually officially moved from my home of 19 years on the same day I finished the 8 week course. I was a bit emotional so it’s taken until now for me to able to reflect on my experiences.

It’s been completely life changing. I will never think of my body or my mental and physical ability in the same light. From waking up at 5am to bench pressing, I achieved the impossible (for me anyway!).

My body has never been happier. This has taught me about my wheat and oil intolerance and how to control it. Going out for food can still be a bit stressful for me but I’m managing it. Although I’ve been treating myself a bit more (it is Christmas after all!) I feel that I have a diet plan that works for me, a little bit less protein…

Enough of my emotional rambling now, let me show you the difference. It might not look as dramatic as those before-and-after ‘weight watcher’ 20 stone-loss people, but for me it feels that big. I can’t thank Tim enough for how much happier he has made me. I have worked so hard but he has worked even harder. Without a doubt he has changed my life, I now truly believe that Australians are all slightly crazy!

This was and is me:

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While I continue to go on and on about how Tim has changed my life, I should also mention how I was introduced to him.
My Dad started training with Tim while I was still at Uni, in 10 months he has lost 4 stone. Check this out:

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I don’t want to keep gushing about weight loss but being toned is great and understanding food is even better. I’ve had such an education that has been so needed for so long. Do you recon you could/need do it? Think about it.

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