It’s Friday afternoon and there is only one more early morning training session left for this week!
As I type this I am really aware of the muscles around my shoulder blades- they are throbbing like mad! I also have a large bruise on my right knee but I don’t remember knocking it.
This has been tough! I have personally found the toughest part eating. Eating all that is required on my daily plan and keeping up with it. This morning my head was throbbing and I was going a bit dizzy and then I realised that I had missed a meal and my body was sending me warning signs.
It’s easy to forget one of the 6 meals I need, but I have to make sure I’m keeping it up or I don’t have the energy for the work outs.
This week Tim fitted me with a heart monitor watch, looks like this:
It’s really useful for seeing how much I’ve worked throughout a session and I’m really beginning to get used to these early starts!
I have to eat sooooo much food! (I’m not complaining) My breakfast makes me feel like this guy (from 2.29):
(minus the ‘every last inch of me is covered in hair’ bit!)
So for breakfast everyday I have 1 3gg, 3 egg whites, 2 slices of wholemeal bread and tomatoes and peppers.
I then have a protein shake, 2 apples and almonds. Continue reading “Keeping up the Kalories”
As you can tell by the time of this post, this is a very unnatural time to be awake, especially for me.
I was awake at 4am worried that my alarm(s) wouldn’t go off at 5. They did and my cardiovascular work started immediately! (gettit? boom boom)
Couldn’t get the contact lenses in without feeling like I had poured acid in my eyes so resorted to the good old heavy frames.
Ate a banana on the way and managed to melt some of it to my lap as I drove. Continue reading “The first day of the ‘Athletic Body’ Challege”
It’s Sunday afternoon and I’m still trying to mentally prepare myself for the next 8 weeks of my life.
Tomorrow at 6AM (YES IN THE MORNING) I will start Tim’s Jasperfield’s Extreme Burntime. I have been informed that a six pack is inevitable.
So for the past two weeks I have been doing Jasperfield performance training that takes place 4 times a week on Adur Rec. I’ve lost 7lbs already and I have felt muscles I didn’t know were there. It also did this to my shoes:
Continue reading “The day before it begins… My ‘Athletic Body’ Journey”
As I started the biggest production of my life (so far), the third year dissertation, I suddenly got a bit worried. This wasn’t because of the amount of work I needed to do, I’m super organised so I knew I could handle it. It was the thought of what I would do when this was all over. Over and over again I had read graduate ‘horror stories’ of how everyone falls into this inevitable pit of unemployment desperately trying to scramble out.
I decided to start planning my life after graduation and what I would do with my life after university. This is when I found Camp Leaders: the chance to work all summer in a camp in America. Although the application process was more strenuous than applying for University there is no doubt that this was the best thing that I have ever done.
Continue reading “Why EVERYONE should go to an American Summer Camp”
I’m actually a little embarrassed to admit that I enjoyed this piece of work. Nevertheless, I am relieved to see it finally bound and submitted after so much hard work! Congratulations to everyone else submitting their dissertations!
(If you can’t see the title clearly it says: Has the Press Complaints Commission failed to fulfil its designed remit- quite a timely piece, in fact so up to date, it will be out of date by the time it is marked!)
In March this year, my housemate’s cousin, Liam Stacey, 21, from Swansea was sentenced to 56 days in prison for composing racially motivated tweets about Fabrice Muamba.
In April, three men were arrested by North Wales police for allegedly naming a rape victim using social media. The arrests follow comments allegedly made after Wales and Sheffield United striker Ched Evans was jailed for raping a 19-year-old woman near Rhyl.
Continue reading “When you sign up to use social media, should you also be forced to acknowledge media law and be aware of how public your messages are?”
Have a look at the Dance Magazine that I created for the Print module of my Journalism degree:
Last week I went down the Angel Hotel in Cardiff where the NUJ and General Secretary Michelle Stanistreet visited the Welsh Branch of the NUJ.
She addressed the importance of the NUJ having the chance to speak at the current Leveson Inquiry– they were initially not considered as core participants. (I particularly found her comments on regulation interesting as my dissertation is focusing on the PCC.)
Continue reading “Why the NUJ is important for Student Journalists”
This time last year, my friend Nick Ota took his life.
What makes the situation more painful is that no one knew about his suicidal thoughts, not even his university flatmates (whom he had been with the evening before) until he didn’t emerge from his room the next day.
It’s devastating to witness the destruction that suicide leaves behind.
With the suicide of Gary Speed announced this morning by the Football Association Wales, it is about time that men’s mental health becomes more openly discussed in our society. I had the personal honour of meeting Gary Speed, his family and close friends whilst waitressing at the Millennium Stadium at the Wales V England game in March. Continue reading “Gary Speed: a lesson to be learnt.”