The Jessica Ennis six-pack ambition: The Final Phase (pictures so far!).

So we’re now into the final part of the training. I can see the end and I’m so happy with what has been achieved so far.

I’m not 100% certain how much weight I’ve lost but hopefully these pictures can show you the difference in how I feel:

Continue reading “The Jessica Ennis six-pack ambition: The Final Phase (pictures so far!).”

Phase 2 begins. Endorphins and struggling with ‘days off’

So today, Wednesday, is my ‘off’ day.

When I say ‘off’ I mean I am grumpy, unsociable and tired.

I don’t have work and I don’t have exercise and no matter how much I sleep I constantly feel shattered. It’s exactly like people say,

“energy creates energy”

Also this keeps running around my head about endorphins:

Continue reading “Phase 2 begins. Endorphins and struggling with ‘days off’”

The first day of the ‘Athletic Body’ Challege

As you can tell by the time of this post, this is a very unnatural time to be awake, especially for me.

I was awake at 4am worried that my alarm(s) wouldn’t go off at 5. They did and my cardiovascular work started immediately! (gettit? boom boom)

Couldn’t get the contact lenses in without feeling like I had poured acid in my eyes so resorted to the good old heavy frames.

Ate a banana on the way and managed to melt some of it to my lap as I drove. Continue reading “The first day of the ‘Athletic Body’ Challege”