Moving on after the Christmas ‘binge’

I have had a great Christmas. New house, new handbags, new books, new body. It’s been great, but I feel as though I celebrated a little too much.

It’s the season to be merry and I have taken that quite literally!

My argument is that I have worked very very hard to get this far and I deserve a bit of a break and i should relax.

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Who should be responsible for educating people about food?

Whilst doing this body challenge the subject of food is a huge part of my life.

I am coming to terms with how little I know about nutrition- I’m still learning! But if it wasn’t for Tim and this course then I know I would still be doing all the wrong things and wondering why I wasn’t losing weight.

So many people think they are eating well but when we actually take a second to look at the label we can have a very horrifying moment realising we are very wrong.

Continue reading “Who should be responsible for educating people about food?”