I have had a great Christmas. New house, new handbags, new books, new body. It’s been great, but I feel as though I celebrated a little too much.
It’s the season to be merry and I have taken that quite literally!
My argument is that I have worked very very hard to get this far and I deserve a bit of a break and i should relax.
Continue reading “Moving on after the Christmas ‘binge’”
Whilst doing this body challenge the subject of food is a huge part of my life.
I am coming to terms with how little I know about nutrition- I’m still learning! But if it wasn’t for Tim and this course then I know I would still be doing all the wrong things and wondering why I wasn’t losing weight.
So many people think they are eating well but when we actually take a second to look at the label we can have a very horrifying moment realising we are very wrong.
Continue reading “Who should be responsible for educating people about food?”