I have had a huge break from blogging about my fitness, I moved house and life became a little bit more mental.
I actually officially moved from my home of 19 years on the same day I finished the 8 week course. I was a bit emotional so it’s taken until now for me to able to reflect on my experiences.
It’s been completely life changing. I will never think of my body or my mental and physical ability in the same light. From waking up at 5am to bench pressing, I achieved the impossible (for me anyway!).
My body has never been happier. This has taught me about my wheat and oil intolerance and how to control it. Going out for food can still be a bit stressful for me but I’m managing it. Although I’ve been treating myself a bit more (it is Christmas after all!) I feel that I have a diet plan that works for me, a little bit less protein…
Enough of my emotional rambling now, let me show you the difference. It might not look as dramatic as those before-and-after ‘weight watcher’ 20 stone-loss people, but for me it feels that big. I can’t thank Tim enough for how much happier he has made me. I have worked so hard but he has worked even harder. Without a doubt he has changed my life, I now truly believe that Australians are all slightly crazy!
Continue reading “Finishing my fitness training; What do I look like now?”
So we’re now into the final part of the training. I can see the end and I’m so happy with what has been achieved so far.
I’m not 100% certain how much weight I’ve lost but hopefully these pictures can show you the difference in how I feel:
Continue reading “The Jessica Ennis six-pack ambition: The Final Phase (pictures so far!).”
This week I have experienced ‘the wall’.
No this does not mean that I have found out how to brick-lay, I have found my mental and physical wall in the form of sprint training.
I have never felt anything like that moment when there is nothing left in your muscles any more! The first session was quite an amazing setting too. Shoreham beach, at half 6 in the morning on the board walk. Looking out to sea there was an enormous American styled thunderstorm, to the right Worthing was coming to life and to the left we could see Brighton Pier lighting up.
Continue reading “Sprint Training is a BITCH”
So today, Wednesday, is my ‘off’ day.
When I say ‘off’ I mean I am grumpy, unsociable and tired.
I don’t have work and I don’t have exercise and no matter how much I sleep I constantly feel shattered. It’s exactly like people say,
“energy creates energy”
Also this keeps running around my head about endorphins:
Continue reading “Phase 2 begins. Endorphins and struggling with ‘days off’”
As you can tell by the time of this post, this is a very unnatural time to be awake, especially for me.
I was awake at 4am worried that my alarm(s) wouldn’t go off at 5. They did and my cardiovascular work started immediately! (gettit? boom boom)
Couldn’t get the contact lenses in without feeling like I had poured acid in my eyes so resorted to the good old heavy frames.
Ate a banana on the way and managed to melt some of it to my lap as I drove. Continue reading “The first day of the ‘Athletic Body’ Challege”
It’s Sunday afternoon and I’m still trying to mentally prepare myself for the next 8 weeks of my life.
Tomorrow at 6AM (YES IN THE MORNING) I will start Tim’s Jasperfield’s Extreme Burntime. I have been informed that a six pack is inevitable.
So for the past two weeks I have been doing Jasperfield performance training that takes place 4 times a week on Adur Rec. I’ve lost 7lbs already and I have felt muscles I didn’t know were there. It also did this to my shoes:
Continue reading “The day before it begins… My ‘Athletic Body’ Journey”