Technology Cars: the future is here.

The google car. A car that can drive itself.

An android car. You can download apps in your car.

This is the future of our means of travel and it is important we embrace it.

Continue reading “Technology Cars: the future is here.”

The Jessica Ennis six-pack ambition: The Final Phase (pictures so far!).

So we’re now into the final part of the training. I can see the end and I’m so happy with what has been achieved so far.

I’m not 100% certain how much weight I’ve lost but hopefully these pictures can show you the difference in how I feel:

Continue reading “The Jessica Ennis six-pack ambition: The Final Phase (pictures so far!).”

Phase 2 begins. Endorphins and struggling with ‘days off’

So today, Wednesday, is my ‘off’ day.

When I say ‘off’ I mean I am grumpy, unsociable and tired.

I don’t have work and I don’t have exercise and no matter how much I sleep I constantly feel shattered. It’s exactly like people say,

“energy creates energy”

Also this keeps running around my head about endorphins:

Continue reading “Phase 2 begins. Endorphins and struggling with ‘days off’”

Why have I decided to get fit? Update: the 2nd week.

Apologies for the delay in blogging. I started a new job this week and the hours have been very tough on me, physically but more mentally!

Everyday I get up at 5, get to the workout for an hour, shower and get ready at Tim’s and then drive straight to work. (In case you were wondering I am a Trainee Car Sales Executive for Lifestyle SEAT! The dealership in Brighton hasn’t actually opened yet so I’m training at Lifestyle Ford in Horsham. Pop in if you’re local! But this isn’t what I’m blogging about here!)

Continue reading “Why have I decided to get fit? Update: the 2nd week.”

The first week.

It’s Friday afternoon and there is only one more early morning training session left for this week!

As I type this I am really aware of the muscles around my shoulder blades- they are throbbing like mad! I also have a large bruise on my right knee but I don’t remember knocking it.

This has been tough! I have personally found the toughest part eating. Eating all that is required on my daily plan and keeping up with it. This morning my head was throbbing and I was going a bit dizzy and then I realised that I had missed a meal and my body was sending me warning signs.

It’s easy to forget one of the 6 meals I need, but I have to make sure I’m keeping it up or I don’t have the energy for the work outs.

This week Tim fitted me with a heart monitor watch, looks like this:

It’s really useful for seeing how much I’ve worked throughout a session and I’m really beginning to get used to these early starts!

Motivation!!

The day before it begins… My ‘Athletic Body’ Journey

It’s Sunday afternoon and I’m still trying to mentally prepare myself for the next 8 weeks of my life.

Tomorrow at 6AM (YES IN THE MORNING) I will start Tim’s Jasperfield’s Extreme Burntime. I have been informed that a six pack is inevitable.

So for the past two weeks I have been doing Jasperfield performance training that takes place 4 times a week on Adur Rec. I’ve lost 7lbs already and I have felt muscles I didn’t know were there. It also did this to my shoes:

Continue reading “The day before it begins… My ‘Athletic Body’ Journey”

This is what my completed dissertation looks like!

I’m actually a little embarrassed to admit that I enjoyed this piece of work. Nevertheless, I am relieved to see it finally bound and submitted after so much hard work! Congratulations to everyone else submitting their dissertations!

 

 

 

 

 

 

 

 

(If you can’t see the title clearly it says: Has the Press Complaints Commission failed to fulfil its designed remit- quite a timely piece, in fact so up to date, it will be out of date by the time it is marked!)

When you sign up to use social media, should you also be forced to acknowledge media law and be aware of how public your messages are?

In March this year, my housemate’s cousin, Liam Stacey, 21, from Swansea was sentenced to 56 days in prison for composing racially motivated tweets about Fabrice Muamba.

In April, three men were arrested by North Wales police for allegedly naming a rape victim using social media. The arrests follow comments allegedly made after Wales and Sheffield United striker Ched Evans was jailed for raping a 19-year-old woman near Rhyl.

Continue reading “When you sign up to use social media, should you also be forced to acknowledge media law and be aware of how public your messages are?”

Gary Speed: a lesson to be learnt.

This time last year, my friend Nick Ota took his life.

What makes the situation more painful is that no one knew about his suicidal thoughts, not even his university flatmates (whom he had been with the evening before) until he didn’t emerge from his room the next day.

It’s devastating to witness the destruction that suicide leaves behind.

With the suicide of Gary Speed announced this morning by the Football Association Wales, it is about time that men’s mental health becomes more openly discussed in our society. I had the personal honour of meeting Gary Speed, his family and close friends whilst waitressing at the Millennium Stadium at the Wales V England game in March. Continue reading “Gary Speed: a lesson to be learnt.”