Who should be responsible for educating people about food?

Whilst doing this body challenge the subject of food is a huge part of my life.

I am coming to terms with how little I know about nutrition- I’m still learning! But if it wasn’t for Tim and this course then I know I would still be doing all the wrong things and wondering why I wasn’t losing weight.

So many people think they are eating well but when we actually take a second to look at the label we can have a very horrifying moment realising we are very wrong.

Continue reading “Who should be responsible for educating people about food?”

Phase 2 begins. Endorphins and struggling with ‘days off’

So today, Wednesday, is my ‘off’ day.

When I say ‘off’ I mean I am grumpy, unsociable and tired.

I don’t have work and I don’t have exercise and no matter how much I sleep I constantly feel shattered. It’s exactly like people say,

“energy creates energy”

Also this keeps running around my head about endorphins:

Continue reading “Phase 2 begins. Endorphins and struggling with ‘days off’”

Why have I decided to get fit? Update: the 2nd week.

Apologies for the delay in blogging. I started a new job this week and the hours have been very tough on me, physically but more mentally!

Everyday I get up at 5, get to the workout for an hour, shower and get ready at Tim’s and then drive straight to work. (In case you were wondering I am a Trainee Car Sales Executive for Lifestyle SEAT! The dealership in Brighton hasn’t actually opened yet so I’m training at Lifestyle Ford in Horsham. Pop in if you’re local! But this isn’t what I’m blogging about here!)

Continue reading “Why have I decided to get fit? Update: the 2nd week.”

Keeping up the Kalories

I have to eat sooooo much food! (I’m not complaining) My breakfast makes me feel like this guy (from 2.29):

(minus the ‘every last inch of me is covered in hair’ bit!)

So for breakfast everyday I have 1 3gg, 3 egg whites, 2 slices of wholemeal bread and tomatoes and peppers. 

I then have a protein shake, 2 apples and almonds. Continue reading “Keeping up the Kalories”

Why EVERYONE should go to an American Summer Camp

As I started the biggest production of my life (so far), the third year dissertation, I suddenly got a bit worried. This wasn’t because of the amount of work I needed to do, I’m super organised so I knew I could handle it. It was the thought of what I would do when this was all over. Over and over again I had read graduate ‘horror stories’ of how everyone falls into this inevitable pit of unemployment desperately trying to scramble out.

I decided to start planning my life after graduation and what I would do with my life after university. This is when I found Camp Leaders: the chance to work all summer in a camp in America. Although the application process was more strenuous than applying for University there is no doubt that this was the best thing that I have ever done.

Continue reading “Why EVERYONE should go to an American Summer Camp”

This is what my completed dissertation looks like!

I’m actually a little embarrassed to admit that I enjoyed this piece of work. Nevertheless, I am relieved to see it finally bound and submitted after so much hard work! Congratulations to everyone else submitting their dissertations!

 

 

 

 

 

 

 

 

(If you can’t see the title clearly it says: Has the Press Complaints Commission failed to fulfil its designed remit- quite a timely piece, in fact so up to date, it will be out of date by the time it is marked!)

When you sign up to use social media, should you also be forced to acknowledge media law and be aware of how public your messages are?

In March this year, my housemate’s cousin, Liam Stacey, 21, from Swansea was sentenced to 56 days in prison for composing racially motivated tweets about Fabrice Muamba.

In April, three men were arrested by North Wales police for allegedly naming a rape victim using social media. The arrests follow comments allegedly made after Wales and Sheffield United striker Ched Evans was jailed for raping a 19-year-old woman near Rhyl.

Continue reading “When you sign up to use social media, should you also be forced to acknowledge media law and be aware of how public your messages are?”

Why the NUJ is important for Student Journalists

Last week I went down the Angel Hotel in Cardiff where the NUJ and General Secretary Michelle Stanistreet visited the Welsh Branch of the NUJ.

She addressed the importance of the NUJ having the chance to speak at the current Leveson Inquiry– they were initially not considered as core participants. (I particularly found her comments on regulation interesting as my dissertation is focusing on the PCC.)

Continue reading “Why the NUJ is important for Student Journalists”

Gary Speed: a lesson to be learnt.

This time last year, my friend Nick Ota took his life.

What makes the situation more painful is that no one knew about his suicidal thoughts, not even his university flatmates (whom he had been with the evening before) until he didn’t emerge from his room the next day.

It’s devastating to witness the destruction that suicide leaves behind.

With the suicide of Gary Speed announced this morning by the Football Association Wales, it is about time that men’s mental health becomes more openly discussed in our society. I had the personal honour of meeting Gary Speed, his family and close friends whilst waitressing at the Millennium Stadium at the Wales V England game in March. Continue reading “Gary Speed: a lesson to be learnt.”